You Can. 

Two simple, but very powerful, words:  you can. You can do it; you are strong enough. You are not defeated; you are not overwhelmed. Stop telling yourself you can’t handle your situation or that you are not worth it; eventually you are going to start to believe it. Sometimes you just need to stop and take…

Milk it!

Ladies! We all know the benefits of plant-based milks. But if I told you how easy it is to make your own, you’d go nuts, lol -see what I did there? 1. Nut Milks. Let’s start with the nuts because they’re super easy and all the same recipe you just switch out the nuts/seed for…

It’s Not Your Past He’s After…

“The attacks on your life have more to do with who you might be in the future than who you have been in the past.” – Lisa Bevere I have a past–you have a past. Broken dreams, shattered hopes, failed attempts…Too many of us disqualify ourselves before we even start because of problems that seem…

Building a Better Easter Basket

Hey momma chicks! There are some really cute ideas for Easter baskets and some awesome candy-free options these days to keep your kid from going into a sugar coma this Easter. For baskets : First of all, look at some options other than baskets on Pinterest. Unless you’re going to reuse the one from last…

Addicted to Problems: Top 5 Reasons We Love to Hurt & How to Get Free

I once heard someone say it is possible to be addicted to your problems. Whenever I thought about addiction, I always thought of it in terms of substance abuse or compulsive behaviors. It’s not often people relate problems or emotional pain to “addictions.” So I was intrigued… Why would anyone desire to have problems, hurt…

7 Reasons Why You Need To Switch To A Diva Cup

Ladies… it’s about to get real! This post is all about that time we love to hate. So about 9 months ago, I did a lot of research and decided to try switching from traditional feminine hygiene products to a menstrual cup. Girls, can I just tell you…The Diva cup changed my life! I will…

7 Calorie-Cutting Tips for Those Who Love to Eat

I love food. I love to eat. So granted, I have learned to cut calories and eat healthier wherever I can to avoid the excess pounds. I often get asked, “how do you not weigh 500lbs?” Here are some tips I practice that have kept the pounds off, despite my love for food:  1. Don’t…

Challenge Makes Change

“If it doesn’t challenge you, it won’t change you.” – Fred DeVito Heading towards a challenge in life? Are you in the middle of a challenging season at this moment? Most of us are. However, the amazing thing about challenges is that it forces you to tap into your uncharted strength and releases potential that…